Finding Time: Crisis & Grief
Whether you are in the middle of a move or are grieving the loss of a relationship,
whether you have a husband deployed or a recent miscarriage,
whether you are facing cancer or a financial crisis, Finding Time: Crisis & Grief can show you have to nagivate through the storm by teaching you simple, stabilizing habits that will keep you from imploding.
By learning how to handle the wishes of other people and start / end the day well you can
- protect from unnecesasry physical damage to your health
- begin to rise above survival mode
- find hope and healing by creating some stability each day
No matter what has shattered you, you can find ways to keep going through the motions until things settle down.
"All of the above mentioned traumas are personal experiences that I have lived through. As we know, a broken heart begins to damage one's physical health and eventually did lead to my adrenals collapsing. In order to heal, for two full years I HAD to learn how to eliminate as much stress as possible, I had to accept help and take better care of myself. The principles in this course are some of the truths that got me through and I humbly offer them to you."
In less than 90 minutes this online course* will show you how to
- Take care of yourself by creating your "oxygen mask"
- Know how and when to tell people "No"
- Evaluate which relationships in your life are damaging you
- See and receive the help that is around you
- Get to bed on time using a well designed evening routine
- Start your day on purpose to fortify yourself for the day ahead
*Note- these 6 classes are taken directly from the Finding Time to Hold Dearly course.
Get started now!
Some of Sarah's earliest memories involving decorating her childhood bedroom, every square inch was considered and when she could not find what she needed, she would simply DIY it, not realizing that this wasn't normal! This continued on into high school and people began asking her to design their events and homes. It was her husband who suggested she switch her degree to what she loved most and after graduating with a degree in interior design from the London Guildhall University, she settled into a life of homeschooling her children and taking design clients on the side.
After a few years in the industry, though, it became clear that it was the DIY crowd she wanted to work with most! She missed the resourcefulness and creativity of achieving the professional look for a fraction of the cost.
Today, she teaches interior design online at She Holds Dearly and in her Behind the Scenes coaching group full time. She manages a small farm, all the while, renovating a 100+ year old farmhouse with her husband and four kids. She is passionate about teaching women the skills they need to make their homes beautiful and easy to maintain!
feeling so out of control
drowning in anxiety and depression
wondering how to handle difficult people
believing that your situation is hopeless